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Chia seed was revered as a "super food" by ancient Mayans and Aztecs, who ate the seeds to boost energy and stamina. Also known for their antioxidant properties, omega-3 content, and significant amount of fiber, chia seeds are a nutritious addition to the modern day diet. Mix these miracle seeds with water to make a chia gel, which can be used to replace eggs in your baked goods. Mixed with any kind of milk and a natural sweetener, it also makes a delicious and ultra-nutritious pudding—perfect for breakfast (or dessert).