Mental Health Resources and Support
Sometimes being alone with your own thoughts can feel like the most hectic place of all. Which is why we’ve gathered expert advice and resources for calming anxiety, shaking out stress, and finding support and connection.
Sometimes being alone with your own thoughts can feel like the most hectic place of all. Which is why we’ve gathered expert advice and resources for calming anxiety, shaking out stress, and finding support and connection.
Wellness
8 Ways to Feel Joy and Find Support While Social Distancing
Social distancing doesn’t mean emotional distancing.
Wellness
10 Pleasure-Boosters and Restorative Practices for Detoxing Your Feelings
Getting into the right headspace requires self-care. And a little fun.
Wellness
A 90-Second Breathwork Tool to Reduce Stress
A ninety-second session that anyone can practice anywhere, anytime.
Wellness
How to Redirect Anxiety
Simple tips for combating anxious thoughts and cultivating inner calm.
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PODCAST episodes FOR MINDFULNESS
The Goop Podcast
What Our Anxiety Is Telling Us
Anxiety, depression, gut issues—could they be our body’s way of communicating to us?
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The Goop Podcast
What Happens during Prolonged Stress
James Gordon, MD, shares strategies that can help during these nerve-racking periods.
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MOOD-BOOSTING MEDITATIONS
MORE ON MENTAL HEALTH
Wellness
A Breathwork Practice to Fight Negative Thinking
No props, no studio—all you need is yourself.
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Wellness
6 Resources That Support Mental Well-Being
Self-care tools to create mindfulness and connection.
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Wellness
How Do We Release Stress from the Body?
John Amaral gives us three steps for energetic release.
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more resources
