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The Power of Soft-Belly Breathing
There’s a simple technique that psychiatrist James Gordon uses at the start of group workshops and every staff meeting at his Center for Mind-Body Medicine. It’s called soft-belly breathing…
G. LABEL MEN
G. LABEL MEN
G. Label Men is a collection of quality,
made-in-Italy essentials cut to stand
the test of time and trend.
“Often, the obstacle between us and a healthy homemade meal is the time it takes to make it—and to clean it up afterward. That’s where the one-pot wonder comes in…”read more
Great fear and anxiety can stem from the trauma of an absent father, says family and marriage therapist Jed Diamond. But the key to breaking the cycle of hurt, misunderstanding, and loss is recognizing what belongs in the present…read more
At a young age, David Sinclair’s grandmother told him everybody and everything will one day die. This sober fact kick-started a fascination with biology—and now, as a professor of genetics…read more
Clinical therapist Jack Jordan, PhD, wrote the book on how to help someone who’s coping with the loss of a loved one by suicide. He’s found that interpersonal connection is often the key that unlocks not only healing…read more
At goop, January is detox month. It’s a time when we like to hunker down and try to let that sh*t go. We asked Habib Sadeghi, DO, a cofounder of the integrative health center Be Hive of Healing…read more
With virtual reality, you can fly over ancient cities or swim through caves across the sea floor simply by slipping on a headset. But what you may not know is that clinicians and researchers have been developing VR environments that can change our real-world experience of things like post-traumatic stress, phobias, pain, and so much more.read more
What drives people to change, to heal, to reinvent themselves? Two friends who have become familiar with unlikely personal transformations talk with people who have experienced profound shifts in perspective and well-being.
January 15, 2020LISTEN NOW
January 8, 2020LISTEN NOW