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Building Resilience against Shame and Self-Judgment
Mindfulness isn’t about completely eradicating shame or being the most loving, self-compassionate, kind person in the world, says Shauna Shapiro, PhD. It’s about baby steps—like a kind affirmation when you make a mistake or a gentle hand on your heart in the morning.
G. LABEL MEN
G. LABEL MEN
G. Label Men is a collection of quality,
made-in-Italy essentials cut to stand
the test of time and trend.
“The nostalgia of comfort food is real. And it’s as powerful as it is personal,” writes Seamus Mullen. “But all comfort foods share one thing: More often than not, they end up making us feel…uncomfortable. I’ve given a few classics a clean update, emphasizing the flavors we love and ditching the super rich stuff. These dishes are worthy of nostalgia, but they won’t bust the gut.”read more
In many ways, gambling disorder resembles other addiction disorders—with one big exception, says psychiatrist Richard Rosenthal, MD. When you’re caught up in it, you believe it can solve all of your problems.read more
It’s common for kids to sustain minor injuries when playing sports. But over the past decade, orthopedic surgeon Alexis Colvin has seen an increasing number of kids with overuse injuries as a result of specializing in one sport.read more
The Roadless Rule, US legislation that guards 58.5 million acres of wildland, is currently under threat in Alaska. Without its protections, America’s largest national forest could be opened up for logging and development, which in turn could wreak havoc both locally and globally.read more
Going clean and nontoxic with your shower essentials adds up quickly in terms of potential health benefits. Conventional shower gels, scrubs, hair products, and shaving creams can contain all manner of hormone disruptors (some known to affect men in particular), irritants, and other potentially toxic ingredients. Here’s how to make the shift.read more
Shock wave therapy for your penis may seem…shocking. But as urologist Arthur Burnett explains, it’s a fairly low-risk, not-painful modality that shows promise for treating milder cases of erectile dysfunction.read more
What drives people to change, to heal, to reinvent themselves? Two friends who have become familiar with unlikely personal transformations talk with people who have experienced profound shifts in perspective and well-being.