Does your heart start racing before you have to speak in front of a group? Do your palms start awkwardly sweating in social situations? Well, you’re not alone. Social anxiety or not, everyone can relate to these scenarios. Dr. Ellen Hendriksen—a clinical psychologist who has dealt with anxiety all her life—takes a more down-to-earth approach in her mission to helping people deal. Think less preachy, more practical—with fact-based research coupled up with implementable tips, tricks, and useful advice, as if it were coming from a trusted friend.

• Hardcover
• 304 pages
• ISBN: 9781250161703