SUP Yoga at JBYoga
Other than the obvious novelty factor, the beauty of standup paddle board yoga (all the usual sun salutations and poses, but on water) is that it forces you to really engage your core. At JBYoga’s “floating studios” in Sag Harbor and East Hampton, each class begins with a crash course in paddling before launching into the practice, so SUP virgins need not be intimidated. Each $75 class includes a board and paddle. Solid-ground classes are also available.