Travel

MNDFL is a modern day meditation studio done right, open for both classes and self-guided practice (with other locations in Greenwich Village and the Upper East Side). A variety of meditation techniques are taught in this serene, all-white space, save for a bit of tasteful greenery. Practice at this studio is all about comfort—both physical and mental—practitioners can sit on chairs or on cushions, with sessions as short as thirty minutes or as long as sixty, starting at only $10. Classes are taught to the sounds of crystal singing bowls—which rather than being distracting, are actually very grounding—giving you something to focus on without really having to focus on anything. To bring a slice of this zen with you, MNDFL also offers an at-home video series.

You may also like