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“The Class” is a workout like no other: People regularly laugh, cry, and scream during it, so intense is the release (not to mention the workout itself). Developed by former Dior exec Taryn Toomey, the 75-minute session is an exhilarating mix of yoga, aerobics, and strength training as well as chanting and mental work). In addition to sculpted muscles (Toomey’s incredible body is the best advertisement) and an excellent dose of cardio, the aim is to free yourself from “the sludge,” as Toomey says, meaning everything that weighs you down, both emotionally and physically.

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