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One session at this airy, light-filled studio—a slice of heaven among the rickety lofts that line the Bowery—and you’re hooked. They use the Reformer (versus mat-based Pilates), a machine that adds resistance to exercises using springs to sculpt, tone, and strengthen the body. The instructors are dynamic and personable, not to mention lithe and statuesque (Pilates is known for its elongating, posture-improving benefits). They sell kombucha on tap, as well as an assortment of gluten- and refined sugar-free cacao balls (the turmeric-dusted variety is insane) that are delicious, nourishing, and supremely satisfying after an intense class.

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