Midtown Health & Beauty
Health & Beauty neighborhood
44 12th St., Midtown
Owned by two ridiculously fit local trainers, Jeff Toney and Amy Selig, the workouts here are based on the Lagree Method, a pilates-based practice that uses a combination of cardio and strength training to get the posture and lengthening benefits of the former along with the calorie-burn and metabolism boost of the latter. Everything happens on a Megaformer, and since the room can only hold a few of them, the classes have the added benefit of always feeling super intimate and personalized. There's a second studio inBuckhead.
1891 Howell Mill Road, Suite D, Buckhead
This local yoga studio is right on the edge of Midtown, bordering Buckhead, so it’s easy to get to from almost anywhere. The focus here is on power yoga, with classes, trainings, and workshops on the calendar almost every week (look for flow and strength classes with Rebecca, who’s our favorite instructor here).
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