This is a totally unique way to work your body, as you spend the class in an AntiGravity Hammock-basically a hammock made of silk that you can lie, hang, stretch in, and more. People who do this type of yoga swear by the mind/body connection and the deep stretches and relaxation that comes from the postures, which, without gravity, take minimal effort. If you can’t get to Whitechapel, Richard, and his hammock, can come to you.

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