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Though she’s probably most famous for her six-week weight-loss program called The B, Wake also provides nutritional advice for people who are recovering from serious illnesses, reteaching them how to eat according to their new needs. The reason her nutritional advice works, and why she’s so well thought of by people like Lily Simpson at the Detox Kitchen, is her warm personality and her adaptable programs. She prescribes nutritional plans according to your lifestyle and makes you stick with it under her watch so that it’s not just advice but habit-forming change. Wake also doubles as a life coach, and invariably, when you’re trying to make big life changes, it often starts with making small food swaps.

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