Denver Health & Beauty

Health & Beauty neighborhood
3456 Tejon St., LoHi
Come to this sprawling yoga and fitness studio, housed in a 4,000 square-foot space centrally located in LoHi, for everything from alignment-focused yoga classes to therapeutic spa treatments to dance movement courses. The lofty, light-filled spaces are gorgeous to practice in—and with fully equipped changing and shower rooms available, Freyja easily accommodates yogis on-the-go. At the spa, their Thai yoga therapy (a.k.a. “The lazy man’s yoga”) is tops, and if you’re prone to headaches, request a session of craniosacral therapy; also on offer: acupuncture, cupping, and reiki sessions. (While you’re getting your soul and energy realigned, you might as well get one of their skin-pampering facials, too.)
Nu Fit
1601 Wewatta St., LoDo
For a high-energy, core-strengthening workout, Natalie Uhling’s NUFit™ program—classes take place at the Colorado Athletic Club (Union Station location)—combines elements of cardio and spot toning in an intense, hour-long session, set to blasting music. If Natalie’s training clientele is any indication (spoiler: it includes Olympians), this is the class to go to for an incredibly energizing, sweat-breaking, unconventional, and actually fun workout that’s suitable for all kinds of athletes (or anyone looking for a passionate, hardcore way to get in way better shape).
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