Silver Lake Health & Beauty

Health & Beauty neighborhood
Natural Pilates
2894 Rowena Ave., Silverlake
Natural Pilates may seem mild, fairly easy, and somewhat gentle. Do not be fooled. The hour-long class of small subtle movements and dynamic stretching on the reformer hardly breaks a sweat but your muscles will be aching for days. The space is small with eight reformers in a sparkly clean, functional studio. Individual sessions are also available and classes are at convenient times—like the popular 7am, which means you can exercise and still make it to work on time.
Silver Lake
One Down Dog Silver Lake
4343 W. Sunset Blvd., Silver Lake
This is the east side's most awesome yoga studio. They offer a variety of tailored classes based on nearly everything you could be looking for in a yoga session: "chill," "restore," "sculpt," "sweat," "baby & me," etc. They also offer even more customized, one-on-one private sessions, as well as on-site classes at businesses and universities around LA. One Down Dog's class packages can be used at both their Silver Lake and Eagle Rock location.
Silver Lake
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