Travel

There’s no doubt that the familiar forms of yoga, like Ashtanga and Jivamukti, can be incredibly rigorous, but typically we associate yoga with feelings of calm. CorePower combines the stretchy, lengthening magic of yoga with the strength-building power of weights. The studios are kept warm to help loosen up stiff joints, and the upbeat teachers make keeping up easy (or at least easier). Wear fitted, sweat-wicking workout gear if you have it—the combination of free weights and downward dog will have you breaking a sweat.

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