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Sure, whatever fad diet’s big right now might help you drop a few pounds. But what science shows us, says holistic nutritionist Kelly LeVeque, is that those diets are often unsustainable in the long-term. LeVeque wants to set us free from those cyclical dieting patterns she calls “food drama”—and replace them with healthy habits that can be kept up not just for a few weeks, but a lifetime.
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