While the self-satisfaction type of happiness may very well come from within, Ingrid Fetell Lee makes a compelling case that everyday joys can be found by looking outward. Joyful puts an emphasis on the profound practice of simply noticing things—the way leaves move, how light pours through your kitchen window, the power of pink—as well as how to set up your life for moments of bliss. This is a fascinating, surprising, brilliantly researched book. And a joy to read.