New York Times–bestselling author and health and science journalist Max Lugavere has compiled everything he’s learned about the mind and body in his newest book, The Genius Life. And he’s sharing the highlights of his personal lifestyle program in this episode. He breaks down the science of circadian rhythms and explains “social jet lag,” blue-light-blocking glasses, and how to set yourself up for a quality night’s rest. He tells us about cruciferous vegetable hacks, strategies for optimizing a workout, and why he says the body has a double-edged-sword quality: Although easily adaptable, it also favors consistency. So it’s up to us, says Lugavere, to regulate what our body needs.