goopfellas

goopfellas

What drives people to change, to heal, to reinvent themselves? Two friends who have become familiar with unlikely personal transformations talk with people who have experienced profound shifts in perspective and well-being: Chef Seamus Mullen himself almost died from rheumatoid arthritis, and functional medicine practitioner Will Cole’s day job is helping people uncover and overturn the roots of dis-ease. Together, they get at the catalysts that bring people out of their dark night and into their purpose.

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October 16, 2019

Clearing Out Mental Clutter

Clearing Out Mental Clutter
“The biggest changes happen through direct experience,” says Diego Perez, known as Yung Pueblo, poet and author of Inward. Perez joins the guys to share how he found poetry, meditation, and intentional awareness as a way to heal his pain—and how he came to realize that he could no longer ignore himself and the way he felt. He reminds us that our behaviors have ripple effects on others, on our relationships, on the world. And that if we want to make a positive impact, we can start with the internal: how can you be more honest with yourself? “Cultivate this culture of honesty inside of yourself, so that you’re not running away from yourself.”

FEATURED EPISODE

September 4, 2019

The Mask of Masculinity

The Mask of Masculinity
“I never felt free in my life,” says Lewis Howes. “And I felt free for the first time when I started to share my shame and insecurities.” Howes—the bestselling author of The Mask of Masculinity, the host of the School of Greatness podcast, and a former pro athlete—joins the guys to talk about the different masks that he believes men hide behind. Howes talks about why, at the height of his success, he felt most lonely and unfulfilled. And then they get into the roots of anger and why so many boys are conditioned to misdirect and misunderstand the emotion. They talk about setting aside blame, rebuilding a culture where men have space to be vulnerable, accepting what’s enough, and breaking through whatever mask you’re wearing right now.

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