In her latest book—and her first with goop Press—alignment expert Lauren Roxburgh lays out her theory of the five “power centers”: areas of our bodies, from the pelvic floor to the crown of the head, that connect the physical with the mental and emotional, that hold and release tension, and that, ultimately, are the key to getting unstuck in every area of our lives. With a toolbox of exercises and recipes to nurture each power center—plus holistic approaches for whole-body wellness—Roxburgh empowers us to reclaim our bodies, our minds, and our lives.

• Hardcover
• 240 pages
• ISBN: 9781538763964