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In Intuitive Fasting, Dr. Will Cole presents a new approach to understanding your body’s cues and eating for both satisfaction and restoration. He outlines the most effective ways to fast and which foods to eat when to amplify the benefits of intermittent fasting. He also shares holistic strategies for reducing inflammation, recharging your metabolism, and resetting gut health. His clear four-week program includes meal plans, recipes, daily eating schedules—and plenty of flexibility. This book will not punish or restrict you. Instead, let Cole guide you to connect (or reconnect) to your own body and intuition. P.S. Gwyneth wrote the foreword.
- Hardcover
- 288 pages
- ISBN: 9780593232330
Penguin Random House is an American multi-national publishing house bringing fiction, non-fiction, and children’s books into the homes of millions every year. Recognized by the stamp of the noble penguin mascot along the spine of each publication, Penguin is the largest English language trade publisher in the world.
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