In Intuitive Fasting, Dr. Will Cole presents a new approach to understanding your body’s cues and eating for both satisfaction and restoration. He outlines the most effective ways to fast and which foods to eat when to amplify the benefits of intermittent fasting. He also shares holistic strategies for reducing inflammation, recharging your metabolism, and resetting gut health. His clear four-week program includes meal plans, recipes, daily eating schedules—and plenty of flexibility. This book will not punish or restrict you. Instead, let Cole guide you to connect (or reconnect) to your own body and intuition. P.S. Gwyneth wrote the foreword.