goop Press

Intuitive Fasting

US $27.99

goop Press

Intuitive Fasting

US $27.99

Quantity

1

Ships to

United States
US
Canada
CA
Europe
EU
United Kingdom
UK

Quantity

1

Ships to

United States
US
Canada
CA
Europe
EU
United Kingdom
UK

In Intuitive Fasting, Dr. Will Cole presents a new approach to understanding your body’s cues and eating for both satisfaction and restoration. He outlines the most effective ways to fast and which foods to eat when to amplify the benefits of intermittent fasting. He also shares holistic strategies for reducing inflammation, recharging your metabolism, and resetting gut health. His clear four-week program includes meal plans, recipes, daily eating schedules—and plenty of flexibility. This book will not punish or restrict you. Instead, let Cole guide you to connect (or reconnect) to your own body and intuition. P.S. Gwyneth wrote the foreword.

  • Hardcover
  • 288 pages
  • ISBN: 9780593232330
Returns are accepted ​on this product within 30 days of receipt. Item must be returned unused, with tags, in its original packaging, along with a completed return form.
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