From eating clean, getting good sleep, and making sure that everything else—adrenals, hormones, micronutrients, hydration, mood—is in balance, to how to have glowing skin and optimum energy no matter what your age, GOOP CLEAN BEAUTY is the ultimate guide to the goop lifestyle. You’ll get our favorite detox hacks, staff-obsession workouts, advice on how to age gracefully, our most-loved recipes, vitamins and minerals to make hair shine, best sauna practices, ultimate clear-skin routines, hair and makeup how-tos modeled by goop staffers, and advice from the best experts in health, wellness, fitness, food, and beauty. GOOP CLEAN BEAUTY also covers the unregulated personal care industry in depth, and outlines the easiest ways to evaluate and clean up the products you and your family use every day. You’ll learn the very best clean (i.e. entirely nontoxic and safe) beauty essentials, from sunscreen and shampoo to mascara, and you’ll get all our favorite tips for looking naturally healthy and gorgeous—without compromises. Essentially, this is goop in book!