Mia Rigden
Articles by Mia Rigden
- Lazy Bolognese »
- A Nutritionist’s Blood-Sugar-Balancing “Lazy Bolognese” »
- Spiced Chicken with Green Olives »
- Shepherd’s Pie with Celery Root Top »
- Spiced Tomato and Shrimp Bisque »
- Can You Eat Healthier and Heal Your Relationship with Food? »
- A Nutritionist’s Approach to Treating Burnout »
- Fixing Your Relationship with Food »
- The Food Journal That Can Change the Way You Eat »
- bio
Mia Rigden is a Los Angeles-based board certified nutritionist, classically trained chef, and author of Foodwise and The Well Journal. She has a private nutrition practice where she helps women find sustainable solutions for feeling their best and achieving long term health. Mia also writes a popular Substack with practical, science-backed nutrition information and a weekly Sunday Meal Prep series featuring five simple dinner recipes and shopping list.
