Lauren Roxburgh
Articles by Lauren Roxburgh
- Family-Friendly Yoga with Lauren Roxburgh »
- Bedtime Rituals for a Healthy Night’s Sleep »
- How to Unlock the Potential of the Body’s Five Power Centers »
- 3 Tools for Deep Self-Massage and Extra Length »
- Ending Tech Neck »
- 5-Minute Foam Roll to Relax Before Bed »
- How 15 Minutes on the Trampoline Can Change Your Body »
- The Body Whisperer’s Fat-Flushing Workout »
- Ending Lower Back Pain »
- Where Stress Gets Stuck in the Body—And How to Release It »
- The Secrets of the Pelvic Floor »
- Undo the Day: Decompress the Neck & Lengthen the Back »
- How to Massage Your Waist with a Foam Roller »
- Fascia: The Secret Organ—and How to Make Your Legs Longer and Leaner »
- BIO
Lauren Roxburgh is a bodyworker, a trainer, and the author of The Power Source and Taller, Slimmer, Younger. She’s also the founder of the virtual Aligned Life Studio and Aligned Tribe Community and the creator of the Aligned body tools. Roxburgh is a pro at all things related to fascia, alignment, movement, and foam rolling.
