Lauren Roxburgh
Articles by Lauren Roxburgh
- Bedtime Rituals for a Healthy Night’s Sleep »
- How to Unlock the Potential of the Body’s Five Power Centers »
- A Foam Rolling Workout for Better Sex »
- Traveling with the Body Whisperer »
- Ending Tech Neck »
- 5-Minute Foam Roll to Relax Before Bed »
- How To: Foam Roll After a Big Meal »
- How 15 Minutes on the Trampoline Can Change Your Body »
- 7 Steps to Better Sleep from the Body Whisperer »
- The Body Whisperer’s Fat-Flushing Workout »
- Ending Lower Back Pain »
- Where Stress Gets Stuck in the Body—And How to Release It »
- Easing Aches & Pains Mid-Flight »
- Moves for Wrist Health »
- The Secrets of the Pelvic Floor »
- Undo the Day: Decompress the Neck & Lengthen the Back »
- How to Massage Your Waist with a Foam Roller »
- Fascia: The Secret Organ—and How to Make Your Legs Longer and Leaner »
- BIO
Lauren Roxburgh is the author of Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique. Certified in the fields of structural integration, classical Pilates, nutrition and pre- and postnatal yoga, Lauren is a body alignment, fascia, and movement specialist.