Lauren Roxburgh
Articles by Lauren Roxburgh
- Bedtime Rituals for a Healthy Night’s Sleep »
- How to Unlock the Potential of the Body’s Five Power Centers »
- A Foam Rolling Workout for Better Sex »
- 3 Tools for Deep Self-Massage and Extra Length »
- Traveling with the Body Whisperer »
- Ending Tech Neck »
- 5-Minute Foam Roll to Relax Before Bed »
- How To: Foam Roll After a Big Meal »
- How 15 Minutes on the Trampoline Can Change Your Body »
- 7 Steps to Better Sleep from the Body Whisperer »
- The Body Whisperer’s Fat-Flushing Workout »
- Ending Lower Back Pain »
- Where Stress Gets Stuck in the Body—And How to Release It »
- Easing Aches & Pains Mid-Flight »
- Moves for Wrist Health »
- The Secrets of the Pelvic Floor »
- Undo the Day: Decompress the Neck & Lengthen the Back »
- How to Massage Your Waist with a Foam Roller »
- Fascia: The Secret Organ—and How to Make Your Legs Longer and Leaner »
- BIO
Lauren Roxburgh is a bodyworker, a trainer, and the author of The Power Source and Taller, Slimmer, Younger. She’s also the founder of the virtual Aligned Life Studio and Aligned Tribe Community and the creator of the Aligned body tools. Roxburgh is a pro at all things related to fascia, alignment, movement, and foam rolling.