Articles by Andy Puddicombe
Andy Puddicombe is the co-founder of Headspace, a project that was set up in 2010 to simplify meditation and make it accessible to everyone. He is currently the only Clinical Meditation Consultant with full registration with the UK Healthcare Commission. He’s also a former Buddhist monk. He has published two books on the subject of mindfulness and meditation, The Headspace Diet and Get Some Headspace and continues to present and teach on the subject of meditation – looking to demystify it and make it accessible and relevant to more people.