Food & Home


The Perfect Savory Japanese Breakfast Spread

Before our first goop pop-up store in Tokyo opened this spring, several (lucky) goop staffers got a chance to work on the space. As everyone came and went on their R&D trips, the most commonly asked questions were (predictably) “What did you eat?!” and (surprisingly) “How amazing was the breakfast buffet at the hotel?” Seriously, in a land of endless culinary delights (Ramen! Sushi! Katsu! Soba! Yakitori!) no one could stop talking about the breakfast scene in Japan. And rightly so. In the US, breakfast is so often a sugary affair, leaving much to be desired for the savory-inclined. In Tokyo, the breakfast buffets we encountered had a staggering variety of delicious, healthy, salty, and umami-rich foods. Seaweed salads, rice, pickled or stir-fried vegetables, grilled or cured fish, fresh noodles, and perfectly layered omelets were just a few of the things we loved so much that we had to go back for seconds (okay, truth: thirds).

Preparing this Japanese breakfast feast is not hard, but it might require a few more moving parts than you’re used to at that hour. To make it easy, plan ahead (salt your salmon the night before) and take a few shortcuts (store-bought dashi works great, and put that rice cooker to good use). And then you can have a little taste of Tokyo at home. These recipes are healthy, satisfying, riffable, flexible, shareable. What more could we ask for at 9 a.m.?

  • Salted Salmon

    Salted Salmon

    While this salted salmon, traditionally called shiozake, is readily available in grocery stores in Japan, we had to do a little home-curing to make our Japanese breakfast dreams come true here in the States. The overnight cure allows the salt to permeate the fillet while eliminating excess moisture (which the paper towels will absorb), resulting in a densely concentrated flavor and a texture that’s still light and delicate.


  • Miso Soup with Watercress

    Miso Soup with Watercress

    Here we add fresh watercress to the miso soup for some texture to contrast with the rehydrated seaweed. Delightful on its own, it also serves as a great base for ramen or dumpling soups.


  • Broiled Japanese Eggplant

    Broiled Japanese Eggplant

    Japanese eggplant is much sweeter than the larger globe eggplant more commonly used in the US, so you don’t have to do much to make it delicious. A bit of salt and some neutral oil, tamari, ginger, and scallions and you’ve got a genius savory veggie for breakfast.


  • Cucumber Salad

    Cucumber Salad

    This super easy and delicious cucumber pickle is an excellent tangy foil to the rich Japanese omelet, but it would be a fresh addition to any meal.


  • Spinach Ohitashi

    Spinach Ohitashi

    This could easily be written off for its simplicity. And the dashi does feel comforting and homey. But the flavors are more nuanced and sophisticated than you might expect. You can use this dish to add nourishing greens to any meal, but we really love it for breakfast.


  • Tamagoyaki


    There is a knack to making this traditional Japanese dish (it’s mostly timing and a flick of the wrist—there are hundreds of YouTube videos dedicated to this), but once you learn the method, it is surprisingly quick and easy to create.