The Annual New Year Detox: 2025 Edition

A new year at goop means a fresh goop detox. And if you’re new here, that means five days of eating well—and trying new recipes that have the power to revitalize our relationship to the kitchen, to our bodies, and to (of course) vegetables.

Chefs Kim Floresca and Brent Parrino, who are the masterminds behind our goop Kitchen menu, dreamed up the ten new recipes you’ll find below. (As always, we followed Dr. Alejandro Junger’s elimination diet guidelines from the Clean Program—no coffee, alcohol, dairy, gluten, corn, nightshades, soy, refined sugar, shellfish, white rice, or eggs.) Beyond creating a nourishing five-day plan, these recipes are meant to inspire the routines that become the foundation of whole-food cooking throughout the year.

If you’re in the Los Angeles or Orange County area—and you’d rather skip some of the cooking—you can always order directly from goop Kitchen’s menu, which features the greatest hits from last year’s detox. (Thank you, chefs.)

You’ll find everything you need under the “Detox” tab on order.goopkitchen.com or in the goop Kitchen app. Pro tip: Preorder up to seven days in advance to schedule your detox—set it, forget it, and let them handle the rest.

And if you want to cook with us at home—keep scrolling.

MONDAY

• Morning: Yuzu Ginger Tea
• Breakfast: Boyfriend Breakfast
• Snack: Tiramisu Smoothie
• Lunch: Chicken Pesto Salad
• Snack: Carrot Cake Cookie
• Dinner: Lemon and Herb Chicken Soup

TUESDAY

• Morning: Yuzu Ginger Tea
• Snack: Seeded Bread
• Breakfast: Quinoa Blueberry Muffins
• Lunch: Soba and Salmon Noodle Bowl
• Snack: The Green Dream Smoothie
• Dinner: Turkey Shawarma with Golden Rice
  

WEDNESDAY

• Morning: Yuzu Ginger Tea
• Breakfast: Boyfriend Breakfast
• Snack: Tiramisu Smoothie
• Lunch: Lemon and Herb Chicken Soup
• Snack: Carrot Cake Cookie
• Dinner: Soba and Salmon Noodle Bowl

THURSDAY

• Morning: Yuzu Ginger Tea
• Breakfast: Quinoa Blueberry Muffins
• Snack: Seeded Bread
• Lunch: Chicken Pesto Salad
• Snack: The Green Dream Smoothie
• Dinner: Turkey Shawarma with Golden Rice

FRIDAY

• Morning: Yuzu Ginger Tea
• Breakfast: Boyfriend Breakfast
• Snack: Tiramisu Smoothie
• Lunch: Soba and Salmon Noodle Bowl
• Snack: Carrot Cake Cookie
• Dinner: Lemon and Herb Chicken Soup

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Feel free to add in other snacks whenever you need or want them. Some of our favorite detox-friendly combos don’t require a recipe:

• Brown rice cake + avocado + everything-bagel seasoning
• Green apple + almond butter + cinnamon
• Dates + tahini + flaky sea salt
• Cucumber + hummus + olives
• Coconut yogurt + berries + chia seeds