The Mind, Body & Office Detox Guide

Everything required for a (literal) head-to-toe reset—from workout accessories like yoga mats and foam rollers, to tools for the just-as-important mental detox—in the form of the complete “Be” library.

Mind

A detox is about re-energizing your physical well-being, but you won’t maximize the benefits if you don’t make space for mental/emotional growth as well. It’s critical to make time for focused meditation: A cleanse is the perfect opportunity to examine emotional triggers that may be holding you back.

• ever veritas meditation cushion set goop, $496 A luxury meditation cushion (of course).
• jill willard
  intuitive being Amazon, $17.86 Learn to trust your gut.
• phil stutz & barry michels
  The tools Amazon, $10.99 Our commandments, at this point.
• the school of life know
  yourself playing cards goop, $15 Cards that ask the big questions.
• fredericks &
  mae Worry Beads – Medium Wire goop, $210 Way more chic than a stress ball.
• brigid schulte
  overwhelmed Amazon, $11.67 Because aren’t we all?
• gretchen rubin better
  than before Amazon, $10.54 The truth about habits—and how to
  master them.
• the goop medicine bag goop, $85 Every stone comes blessed
  by a shamanic healer.

Body

One of the reasons we love Dr. Junger’s Clean program so much is that you’re still eating enough food to have plenty of energy, so you can workout with real focus and intention.

• optp lorox aligned roller goop, $50 Tones the body.
• optp lorox aligned travel roller goop, $15 Goes with you anywhere.
• vooray burner gym bag goop, $50 So pretty—we almost look forward to packing
  for AM workouts.
• electric & rose yoga towel goop, $65 Keeps slippage under control
  during Bikram.
• gongs unlimited meinl universal
  4 singing bowl set goop, $372 Play for inner zen.
• BellabeatLeaf Activity Tracker Bellabeat, $139 An activity tracker that can be
  worn as a bracelet/necklace or
  clipped right onto your sports bra.
• CLEARLIGHT SAUNAS NORDIC SPRUCE 2-PERSON SAUNA goop, $2,595 Clearlight’s sophisticated Nordic Spruce model and its Cedar twin
  use a specialized infrared technology to heat
  the body directly at lower temps.
• Bellicon Trampoline Bellicon, $399 Body whisperer-approved.
• Yoga Zeal moon mat goop, $75 For a good view from down dog.
• anthony william
  medical medium Amazon, $16.19 Find out what spirit says in this
  fascinating read from our most
  unconventional expert.
• bruce lourie &
  Rick smith toxin toxout Amazon, $10.01 A clever book about toxicity
  that will actually make you laugh.
• Lauren Roxburgh
  Taller, Slimmer,
  Younger: 21 Days to a
  Foam Roller Physique goop, $13 The foam-rolling body bible.

Office

Between the constant sitting, the temptation of candy bowls and unhealthy lunches, and of course the stress, the office can be a detox danger zone. Here, strategies for making your workspace a healthier, happier place.

• Vitruvi White
  Stone Diffuser goop, $119 A handcrafted ceramic
  aromatherapy diffuser.
• VINAYA Altruis Bracelet goop, $195 A smartwatch that will
  get you meditating
  (counterintuitive, we know).
• cubii under desk
  elliptical Cubii, $347 Cycle while you email—a true
  multitasking tool.
• bkr x goop
  water bottle goop, $35 BPA-free and so cute.
• parrot smart flower pot Parrot, $99 It waters your plants for you. Srsly.
• Lloyd fickett & jason fickett
  the collaborative way Amazon, $30.61 Every person who works at goop gets a
  copy—it’ll change the way you think
  about work.
• Prepd lunch box goop, $60 The key to non-soggy
  chopped salad.
• Aloha Bay 3″ USB
  Planet Salt Lamp Staples, $20.99 Your new desk companion: Himalayan salt.
• Jaswig Nomad
  Standing Desk goop, $449 Sitting is the (not so)
  new smoking.
• Takenaka
  Chopsticks & Case Takenaka The chopsticks to match…
• takenaka Bento box Takenaka …the detox version of the classic brown bag.