Food & Home

bedroom

How to Make Your Bedroom Healthier (and Sexier)

So often we talk about removing things from our bedrooms to make them more serene, minimal, sleep-inducing—and we’re all for that. We’re also in favor of enhancing all our bedroom experiences—intimacy and connection as well as relaxation and sleep. The best bedroom is set up so we can concentrate on putting mind, body, and spirit toward (some of) the best things in life: sleep and sex and health.

1

CHOOSE TO SNOOZE

It could be that simple. These chews are formulated with melatonin, L-tryptophan, and vitamin B6, three ingredients that work synergistically to help “knock us out” on the occasional sleepless night.*

  1. goop Wellness Knock Me Out, goop, $55
    goop Wellness Knock Me Out goop, $55 for 60/$30 for 30
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2

WEIGHTED COMFORT

It’s more than a beautiful, sustainable, hand-knit blanket made with organic cotton yarn. It’s a gentle embrace that, thanks to its heavy weight, envelops and soothes the body, promoting deep relaxation.

  1. Bearaby Cotton Napper Weighted Blanket, 15 lbs., goop, $249
    Bearaby Cotton Napper Weighted Blanket, 15 lbs. goop, $249
    SHOP NOW

3

STRAND STRONG

Bedhead is totally sexy—when it’s deliberate. Waking up with tangled, frizzy hair is frustrating (and can mean it’s been damaged). These ultrasoft silk pillowcases help keep hair smooth and knot-free, no matter how much activity goes on between the sheets.

  1. Slip White King Pillow Case, goop, $110
    Slip White King Pillow Case goop, $110
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4

STAR MUFFLER

This lightweight but mighty portable sound machine is capable of minimizing the most irritating noises, from bustling urban streets to rowdy neighbors, with an internal fan that gently rocks you to sleep. It can even help drown out nagging thoughts.

  1. Snooz White Noise Sound Machine, goop, $90
    Snooz White Noise Sound Machine goop, $90
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5

SWIPE RIGHT

Once a week, right before bed, swipe on this powerful overnight glow peel—the glow you wake up with lasts all week.

  1. Goop Beauty GOOPGLOW 15% Glycolic Acid Overnight Glow Peel, $125/$112 with subscription
    goop Beauty GOOPGLOW 15% Glycolic Acid Overnight Glow Peel goop, $125/$112 with subscription
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6

DAILY DETOX SHOT

Even after an incredibly relaxing night of rest, it’s possible to optimize your day even further with this powder that helps jump-start the body’s detoxification process with milk thistle extract; a nutrient blend of selenium, zinc, magnesium, glycine, and pantothenic acid; and powerful antioxidants resveratrol and vitamin C.*

  1. goop Beauty G.Tox Detoxifying Superpowder, goop, $60/$55 with subscription
    goop Beauty G.Tox Detoxifying Superpowder goop, $60/$55 with subscription
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7

WRAP ARTIST

A good robe can mentally transport you to another place. A chic hotel in the mountains. An airy house along the coast. And if it’s a really good robe—like this breezy, lightweight, gauzy cotton number by Coyuchi—a pied-à-terre in Paris.

  1. Coyuchi Organic Cotton Waffle Robe, goop, $98
    Coyuchi Organic Cotton Waffle Robe goop, $98
    SHOP NOW

8

NIFTY LUBE

It could be the difference between good sex and great sex. Clean and soothing, this lube is aloe vera–based, and it’s formulated to match the body’s natural lubrication.

  1. Sliquid Organics Natural 4.2 oz, goop, $15
    Sliquid Organics Natural 4.2 oz goop, $15
    SHOP NOW

9

NOW STEAMING

With a few drops of essential oils, this ceramic diffuser emits a gentle steam that transforms the energy of the bedroom. And that energy can be whatever you like, from uplifting grapefruit to calming lavender. We’re partial to the goop Bundle—four bespoke blends, including Quiet, a grounding and soothing mix of ylang-ylang, clary sage, geranium, and amyris.

  1. vitruvi x goop goop-Exclusive Stone Diffuser, goop, $119
    vitruvi x goop goop-Exclusive Stone Diffuser goop, $119
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10

PERFECT ANGLE

Though it may look like a regular cushion, it’s anything but. The wedge shape helps enhance your position during intimate moments, proving that a little tuck or tilt can have enormous impact.

  1. Dame Products Pillo Sex Pillow, goop, $95
    Dame Products Pillo Sex Pillow goop, $95
    SHOP NOW

11

SATIN SLIPPER

Wearing this matching pajama set—comfortable, elegant, and made of 100 percent silk—feels almost like sleeping without anything on at all, plus it’s the perfect bed-to-desk-to-couch-party set.

  1. G. Label Luke Piped Button-Down Shirt, goop, $495
    G. Label Luke Piped Button-Down Shirt goop, $495
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  2. G. Label Leslie Piped Pants, goop, $425
    G. Label Leslie Piped Pants goop, $425
    SHOP NOW

12

SEXY BACK

Ten vibration modes. A self-heating function that gently warms to just above body temperature. Velvety-soft silicone curved at the perfect angle. And endless reasons to bring it into bed.

  1. goop Wellness Ultraplush Self-Heating G-Spot Vibrator, goop, $89
    goop Wellness Ultraplush Self-Heating G-Spot Vibrator goop, $89
    SHOP NOW

13

EYE SWOON

Lightly scented with lavender flowers, this luxe, hypoallergenic eye mask will inspire a new sleep ritual—one focused on deep, meditative relaxation.

  1. Holistic Silk Pure Mulberry Silk Lavender Eye Mask, goop, $90
    Holistic Silk Pure Mulberry Silk Lavender Eye Mask goop, $90
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This clinically tested eye cream helps firm and smooth the appearance of crow’s-feet, fine lines, puffiness, and dark circles for a fresh, visibly well-rested look.

  1. goop Beauty GOOPGENES All-in-One Nourishing Eye Cream, goop, $55/$50 with subscription
    goop Beauty GOOPGENES All-in-One Nourishing Eye Cream goop, $55/$50 with subscription
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14

MORNING GLORY

Sheets don’t get enough credit. After all, they can be the thin difference between a so-so night’s rest and a deep, restorative night’s sleep. This set by Morrow is breathable, exceptionally soft, and made with OEKO-TEX, GOTS-certified organic cotton. You’ll thank them in the morning.

  1. Morrow Organic Matte Sateen Sheet Set, goop, from $196
    Morrow Organic Matte Sateen Sheet Set goop, from $196
    SHOP NOW

15

SUNNY DAZE

We aren’t always able to spend enough time outside soaking in the natural sunlight, meaning we miss out on all of its benefits like circadian stimuli—signs we should wake or sleep. During the day, this lamp supports alertness and productivity, and it transitions to sunset and nighttime modes in the evening to promote healthy sleep patterns.

  1. Bios Lighting Skyview Wellness Table Lamp, goop, $750
    BIOS Lighting Skyview Wellness Table Lamp goop, $750
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.