Foam Rolling Exercises Foam rolling is an easy way to boost the body’s natural detox system. Below, find tips from experts, video how-to’s, exercises and more. Read More 5-Minute Foam Roll to Relax Before Bed It’s not technically in Lauren Roxburgh’s job description to put people to bed—she’s just really good at it. Roxburgh is… The Body Whisperer’s Fat-Flushing Workout Structural integration and alignment specialist Lauren Roxburgh consistently comes up with new (blessedly simple) foam-rolling routines that keep her clients… Ending Lower Back Pain Anyone who has felt occasional back pain will tell you: It’s the f$cking worst. We talked to structural integration and… The Secrets of the Pelvic Floor If you've never had your pelvic floor released, consider hunting down an integrative structural specialist: It's a weird sensation, for… Undo the Day: Decompress the Neck & Lengthen the Back Do you find yourself slumping forward with more and more frequency, unable to stand up straight for more than a… How to Massage Your Waist with a Foam Roller In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how… Fascia: The Secret Organ—and How to Make Your Legs Longer and Leaner A visit to structural integrative specialist Lauren Roxburgh begins with a photo session in front of a gridded wall at…
