The Elvie Trainer is a revolutionary device that makes working out your pelvic floor incredibly easy, surprisingly fun, and discreet. (It comes with a portable case that you can take anywhere.) Elvie is a small, smoothly shaped, waterproof pod that you slip in just as you would a tampon. Via Bluetooth, the pod links to the Elvie app, which tracks your progress through five-minute, gamelike pelvic floor exercises. If you’ve ever been interested in strengthening your pelvic floor but you’ve been unsure how to do it consistently, this makes it pretty simple.
This well-designed, easy to use device and phone app brilliantly targets the pelvic floor muscle. Here’s how it works: Insert the device much like a tampon, connect the device to the phone app via Bluetooth, and play 5-minutes worth of games that challenge your pelvic floor muscles. The results include better bladder control, a flatter stomach, and hotter sex.