Hua Hin

Three hours from Bangkok along a beachy stretch of coast, the Chiva-Som spa staff greets you with lemongrass tea, a cold towel, and a garland of jasmine and roses. You can relax here. This wellness retreat opened nearly 30 years ago, and it remains one of the world’s best. There are over 200 à la carte treatments to pick from, and the massage menu is particularly good. (Try reflexology, Thai massage, or acupressure, which are highlights.) Or guests might sign on for targeted retreats for healthy aging, headaches, digestive function, blood pressure, athletic performance, yoga, or herbalism. However they choose to do it, visitors will discover that the staff is what makes Chiva-Som special. It’s hard not to smile in response to their enthusiastic and encouraging instruction—or leave without adopting their optimistic view of life and health.