Nashville Health & Beauty

This Green Hills studio manages to be both a medical skin-care center and a spa haven, a dichotomy that trickles down from founder Karee Hays, a medical aesthetician. The Glow Facial involves a deep-steam detox with extractions followed by microdermabrasion, dermaplaning, lymphatic massage, and a chemical peel. You’re sent home with a customized regimen and complimentary two-week follow-up, to make sure your skin is thriving—or at least well on its way.

MEEL is a local twist on the classic Blue Apron–style concept—subscribers have ingredients for two meals delivered to their doors weekly, with easy instructions for cooking. And it might be even better, since everything but the seafood (which is sustainably sourced) comes from Tennessee, from the organic vegetables to the locally grazed meats. Everything also has a healthy bent, with daily-changing menu items that lean heavily on vegetables and lean protein.

Dr. Suman Chaudhuri, who practices holistic chiropractic bodywork, naturopathy, clinical nutrition, energy medicine, and stress management, did wonders for GP when her body was exhausted from long days on set.

At Nashville Integrated Medicine, the doctors take a holistic approach to evaluating a person’s health, taking factors like sleep, diet, exercise, and stress into account.

Get anything and everything done under the sun—Swedish and deep tissue massages, facials, peels, or even a haircut.