The Hamptons Health & Beauty

Book group classes or private training—no membership needed—at Post House for workouts focused on flexibility, strength, and cardiovascular fitness—all with the goal of building excellent posture. Plus, LA cult-favorite Forma Pilates is popping up for the summer in a private space inside Post House, with a separate entrance and a referral-only client list.

People love Forma Pilates not only for its superstar instructors and challenging method, but also for its exclusivity; in order to register for classes and private lessons, you need a referral from someone who already goes here. The studio is popping up for the summer in a private studio inside Post House, with intimate classes (there are just six reformers in the 1,200-square-foot space), views of Sag Harbor Cove, and a powder room stocked with goodies from Summer Fridays, Dr. Barbara Sturm, and RMS Beauty, Evolve, and the Skinsheet.

At Tracy Anderson’s marina-adjacent studio, you’ll shake it out in TA’s signature strength and dance cardio classes—and look out over the sparkling Sag Harbor Bay during water breaks. After class, browse a curated collection of athleticwear and athleisure on the patio and grab a post-workout snack from the Goods Mart.

This classic resort right on the beach in Montauk recently redid their entire spa (along with the rest of the hotel and the Olympic-sized saltwater swimming pool, which uses sand-filtered water drawn from the sea). It’s gorgeous and spacious, and the oceanfront location makes the whole experience that much more relaxing. The facials (we especially love the Deep Sea Firming Gua Sha Facial) are incredible and combine potent skin care products, holistic methods, light therapy, lymphatic massage, and more to leave you contoured, smooth, and completely rejuvenated.

This classic resort right on the beach in Montauk recently redid their entire spa (along with the rest of the hotel and the Olympic-sized saltwater swimming pool, which uses sand-filtered water drawn from the sea). It’s gorgeous and spacious, and the oceanfront location makes the whole experience that much more relaxing. The facials (we especially love the Deep Sea Firming Gua Sha Facial) are incredible and combine potent skin care products, holistic methods, light therapy, lymphatic massage, and more to leave you contoured, smooth, and completely rejuvenated.

For most of the year, trainers Holly Rilinger and Jen Ford teach their meditation-infused, high-energy strength classes over livestream. But their East Hampton pop-up brings the experience IRL: You’ll leave sweaty, clear-headed, and smiling, too.

Tremble’s high-intensity reformer Pilates is known for leaving you shaking—and delivering serious results for strength.

Studio Med’s concierge health services are super efficient if you need an IV drip, a house call, or same-day bloodwork results. It serves all five boroughs, so store the number in your phone for access to specialists, last-minute care, and peace of mind.

Founded by biologic dentist Gerry Curatola, Rejuvenation Health focuses on total-body wellness and biological dentistry. Book an appointment for allergy testing, craniosacral therapy, nutritional counseling, detox programs, and the full spectrum of dental treatments, including heavy-metal removal, BPA-free fillings, and TMJ therapy.

A 24/7 medical concierge may sound a touch over-the-top, but when you consider the reality of summer activities (watersports, tennis, hiking) and the accident-prone nature of the under-18 set, immediate access to excellent doctors summons a sigh of relief. The Sollis team can handle 90% of the maladies a typical ER treats, each medical center has state-of-the-art technology and amenities, house calls are no problem, and the wait time is usually zero. Naturally, top-notch service like this comes at a cost—plus a membership fee. But, for those seeking genuinely discreet treatment, medical access, and emergency care, at home or at one of the Sollis centers in major US cities, this concierge service can’t be beat.