East Village Health & Beauty
21 E 1st St., East Village
This spa has somehow made sweating in an infrared sauna sexy. There are two options: a roomy personal sauna with chromatherapy (everybody looks better in a red-tinted light) or private infrared wrap rooms. Both combine near, mid, and far infrared waves to heat the body from the inside out, resulting in a major detoxification sweat.
The Cryosphere at The Alchemist’s Kitchen
21 East 1st St., East Village
Originally implemented by doctors to treat patients suffering from arthritis, holistically, cryotherapy is believed to lower anxiety and ease inflammation. During a cryofacial here, an aesthetician whooshes liquid-nitrogen-chilled air over your face to help tighten pores and promote smoother, glowier skin. It feels bracing, in a way that’s enlivening rather than “make it stop,” since the treatment is a speedy fifteen minutes. The exposure to frigid temperatures is said to stimulate the release of inflammation-calming molecules and endorphins. In any case, you saunter out looking and feeling fantastic.
Flower Power Herbs and Roots Inc.
406 E 9th St., East Village
Nestled in Alphabet City, this cozy herbal apothecary stocks every health-supporting botanical one could dream up, no matter how obscure. The shelves are lined with organic herbs—ones we’ve heard of like ashwagandha and comfrey, as well as ones we haven’t like bladderwrack and bloodroot—gorgeous flower essences, nourishing roots, bath salts, gem elixirs, organic mushrooms, and essential oils.
Avenue B & 14th St., East Village
Not your run-of-the-mill intuitive, certified herbalist Deganit Nuur uses acupuncture, essential oils, and cupping to open the meridians before every reading, which means that sessions are restorative on multiple levels. Her readings are spot-on—and you might not see it coming. Nuur’s personality is so easygoing and bubbly, it at first feels like you’re settling in for a light chat. But when she starts channeling, it’s ka-pow. These days, it's easier to book Nuur for a virtual session than in-person, but her growing practice of clairvoyants, aptly named Nuurvana, has two locations in NYC (Greenwich and East Village) and one in LA.
508 E. 12th St., East Village
While hydrotherapy colonics are the specialty here, SanaVita also offers lymphatic massage, acupuncture, and Reiki. They even have an on-staff astrologer.
Gravity East Village
515 E. 5th St., #1A, East Village
As its name implies, Gravity East Village specializes in gravity-based colonics, which means that the in-flow and out-flow of water is simultaneous. Gravity also has a far infrared sauna, which is a nice complement for a full detox.
56 E. 4th St., East Village
Jin Soon Choi, the fashion world's go-to for nails, has taken her tiny nail (and wax) salons to the next level. Each mani and pedi is more like a mini spa treatment for your hands and feet, with a menu of massages, essential oil, and hydrating treatments to choose from. Her technicians are great, the space is lowkey and blessedly low-tech (no vibrating massage chairs, here), and she has a five-free line of polishes, too (goop did a collab with her). She now has four locations, throughout the city.
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