Midtown Health & Beauty
44 12th St., Midtown
Owned by two ridiculously fit local trainers, Jeff Toney and Amy Selig, the workouts here are based on the Lagree Method, a pilates-based practice that uses a combination of cardio and strength training to get the posture and lengthening benefits of the former along with the calorie-burn and metabolism boost of the latter. Everything happens on a Megaformer, and since the room can only hold a few of them, the classes have the added benefit of always feeling super intimate and personalized. There's a second studio inBuckhead.
857 Collier Rd., Ste. 5B, Midtown
This local yoga studio is right on the edge of Midtown, bordering Buckhead, so it’s easy to get to from almost anywhere. The focus here is on power yoga, with classes, trainings, and workshops on the calendar almost every week (look for flow and strength classes with Rebecca, who’s our favorite instructor here).
Nouvelle Nail Spa
1011 Marietta St. NW, Midtown
Nouvelle is our go-to nail place in Atlanta, in part because of the dreamy interior, which has exposed brick walls and a great little bar for manicures. You can add aromatherapy to any of their treatments for optimal relaxation, and they also do great nail art on request.
Leigh teaches both Kundalini and Vinyasa yoga classes, both in private and at a few different yoga studios in Atlanta—you’ll find her at Yoga Samadhi a few times a week, plus Highland Yoga and Exhale Spa on Thursdays. For those who want to dig a little deeper, she also offers teacher trainings.
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