Toronto Health & Beauty
430 Adelaide St W., Downtown
A significant chunk of the thrill of travel is experiencing those routines integral to daily life—the coffee, the commute, the workout—somewhere else. Toronto’s Hoame is a meditation studio that will make you feel like a local—or certainly wish you were. The grey-and-blush-hued space has a way of making you want to exhale, which is a nice bonus in a wellness center. There are two meditation studios (one light, one dark), an infrared sauna (pretty dreamy after a flight), and a Himalayan salt cave. Yes: cave. The place is set up to feel a lot like the Zen, cozy home of a minimalist-leaning friend. Classes end with a shot of a delicious elixir and a stack of warm towels (or cold ones, if you prefer). Afterward, head to the L-shaped sofas—they’re cozy and inviting and perfect for relaxing in front of a roaring fire. Hoame’s founders have thought of everything to make their clients feel utterly cared for; a session here is at the top of our Toronto to-do list, every time we touch down.
The Kyla Fox Centre
174 Bedford Rd., Yorkville
Licensed social worker Kyla Fox founded her outpatient center in 2012 after struggling with anorexia and exercise addiction. The program offers an autonomous experience, which means clients' recovery work is done mostly one-on-one with the center's doctors, therapists, and nutritionists rather than in group settings with other clients. The staff takes into consideration each person's life circumstances, responsibilities, and other life factors to design a custom plan that incorporates holistic healing (i.e., art therapy, yoga, acupuncture, Reiki) and clinical therapy. There is currently no waitlist for the center and they treat children and adults. The center also offers a wellness program specifically for women, as well as individual, family, and couples therapy.