8600 E. Rockcliff Rd., Tucson
If you’re looking for an escape to a luxury spa, you may want to look elsewhere, but if you're up for a rustic retreat that really lets you focus on resetting your well-being, Canyon Ranch in Tucson is an excellent choice. They have wonderful roster of in-house experts—from spiritual gurus, to fitness instructors—and a varied weekly schedule of group classes and events--everything from spinning, yoga, circuit training, mind-body-soul workshops, etc. Canyon Ranch has a casual atmosphere—you won’t need to bring much beyond your workout gear, and when you get there, the absence of bells and whistles is refreshing. The Arizona desert locale is vast and serene. There’s a two-mile loop of the campus, which you can walk or run (best early in the a.m. before the day heats up) that shows off the area’s incredible array of desert plants. If you want a guided nature tour, they have morning walks, hikes on the surrounding trails, and river-path bike rides. We suggest having a packed schedule so you can go to bed with that all-over, deep-good-tired feeling. While the food program isn't the most revolutionary of its kind, you won't…
Miraval Arizona Resort & Spa
5000 E. Via Estancia, Catalina
Tucked into the foothills of the Santa Catalina Mountains, Miraval Arizona is a one-stop shop for all things wellness. This 400-acre desert retreat is the kind of place you can go on a girls' getaway or a solo journey—and return home feeling totally reset. The guest rooms and villas have recently had their own reset, of sorts—the design weaves in the fabric of the surrounding Sonoran Desert with natural fibers, wood and stone textures, and big French doors that take full advantage of the views. In early 2018, Miraval is launching the Retreat—a collection of 22 residences equipped with indoor-outdoor showers, a private pool or spa—each designed for larger groups traveling together, or those seeking a bit more living space. The rugged, cacti-dotted terrain is the backdrop for a host of activities, including horseback riding, hiking, and botany-focused tours. The spa, with its army of healers, wellness practitioners, and massage therapists—is obviously the main draw. And all programs are fully customizable: Guests can begin their morning with reiki, try an aerial yoga session in the afternoon, and wind down with a hot stone massage in a temperature-controlled outdoor tent.
3903 E. Pima St., Tucson
Claudia’s laidback way will immediately put you at ease—partnered by the fact that she’s refreshingly astute: She will zero in on the points of your body where you’re feeling pain or discomfort, and an hour later, you’ll emerge feeling peacefully realigned. Claudia works out of a private practice in Tucson, Arizona—and at the Canyon Ranch wellness resort there, where she’s known for her Healing Touch sessions, which draw on Reiki techniques.
39580 S. Lago del Oro Parkway, Tucson
The issues that contribute to addiction, eating disorders, chronic pain, and PTSD are always multifaceted, so it makes sense that the approach to overcoming them would be dynamic too. Set in the high desert of Arizona with majestic mountains views, this center is dually licensed as a Special Hospital and Behavioral Health Residential Treatment Center and pulls from a broad range of therapeutic resources (including the 12-Step Process, adventure therapy, equine experiences, EMDR, and a labyrinth) so that it can provide the most comprehensive and personalized care and solutions for its in-patients.
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