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It’s as good for someone new to mindfulness as it is for those with a long-held practice. This simple piece of tech helps guide and deepen your meditation session. You choose from the library of practices on the corresponding app, hold Core in your hands, and just follow along. Core guides you with gentle vibrations and easy audio instructions. The built-in ECG tracks your heart rate and heart rate variability to show you how your body responds to each session.
WARNING: Consuming this product can expose you to chemicals, including nickel, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.