The Infrared Sauna and Detox Spa Guide
When we’re looking to complement a full-on detox, or invest in some next-level self-care, this is where you’ll find us: spas with lymphatic massages, infrared saunas, steam rooms, clay wraps, and more (hello, barometric pressure chamber). The heat treatments are also brilliant for anyone new to (or intensifying) a workout program as they can work wonders on sore muscles. All these treatments fit blissfully into the span of an afternoon; for travel options, see our guide to full-on wellness and detox retreats.
Alchemie Spa2021 Main St., Santa Monica, Los Angeles | 310.310.8880
The space is an eco-haven, designed with renewable, sustainable flourishes (the walls are made of cork, seagrass, and recycled wood)—and the facials are healing, pampering, and just: beyond. The Custom Superfood Facial floods skin with nutrients from tamarind, acai, turmeric, and manuka honey, while the Enlightening Ormus treatment’s miracle trifecta of microcurrent, LED light, and nurturing essential oil blends thoroughly revives skin. The infrared saunas are each tucked into a cozy private room with a shower—and they aren’t hooked up to Bluetooth, which means the promise of a genuine digital detox, too.
Be Hive of Healing5017 Lewis Rd., Agoura Hills | 818.452.4483
Founder Dr. Habib Sadeghi believes that with the right healing protocols—he focuses on homeopathy, osteopathy, and anthroposophical medicine, the belief that we’re able to access the spiritual world through inner development—the body can be restored back to its natural equilibrium and heal itself. He and his staff integrate techniques from Eastern and Western medicine to get to the root of issues, and on top of providing rehabilitating treatments like the Integrative Medical Colon Hydrotherapy and Integrative Neural Therapy, they’re also remarkable at balancing skin. During the Integrative Medical Facial, you get a thorough cleanse and deep exfoliation. The aesthetician traces a scalpel along the side of your face to smooth away the top, dull layer of skin, revealing radiance beneath. It’s enormously detoxifying and brilliant for pores. A rousing facial massage follows, as well as layers of beautiful hydrating and antioxidant-infused formulas that nourish and melt into skin. It’s the only facial on the menu, and it’s beyond.
HotBox Infrared Sauna Studio835 S. Hill St., Downtown | 213.628.3221
The first thing you'll notice when you walk into this sauna studio is how spotless it is. Impeccable, in fact. That can be said of the décor, as well: A streamlined, all-white aesthetic reigns—up until you enter one of the sauna suites. Here, you can choose to cast a colored light based on your mood (we chose orange for its mood-elevating, stimulating, feel-good effect) during your sweat. Then you sit back and do just that—sweat—for forty-five minutes. Each suite comes with an iPod and a vitamin C–infused rain shower. Given the potential benefits of using an infrared sauna, there are plenty of reasons to come here. But what keeps us hooked is simple: We always leave feeling calmer, clearer, and just all-around better. (An added perk: HotBox just started carrying goopglow.)
Inner Health Center6047 Tampa Ave. #102, Tarzana | 818.881.8400
Deenie Leon Robbins's locale is a well-kept secret among members of LA's serious cleansing scene. A drive out to Tarzana proves worthwhile for a session in her high-tech infrared dome—it looks like an MRI scanner—which fans somtimes complement with a colonic or lymphatic massage. Those wanting to take it to the next level might consider her twenty-one-day cleanse in combination with a series of treatments.
Pause Float Studio13353 Washington Blvd., Mar Vista | 310.439.1972
You can book infrared sauna sessions at this Mar Vista studio in either thirty-minute or one-hour increments–we like the full hour, so you can take advantage of the in-room shower. The private-room lighting can be adjusted to pitch black, and the saunas themselves are high-tech enough to connect to a playlist on your phone via Bluetooth. Also cool: The main event here are the “float pods," which are personal sensory deprivation tanks you can book for an hour at a time. There’s a small parking lot in the back, plus really easy street parking at night.
Surya Spa15539 Via De Las Olas, Pacific Palisades | 310.459.7715
Surya Spa is no joke—in fact, it's one of only a handful of Panchakarma spots in the States. That said, it takes a pretty intense level of commitment that's a bit out of reach unless you have the vacation time and budget: It requires three to four hours a day, for three, five, or seven days (we recommend the full week, though it's tough, as you have to abide by the very ascetic menu that they prescribe). The house-made organic food and authentic Panchakarma treatments reach far beyond what you'll find in a traditional wellness spa (people come here for help with parasites, for instance). The results—which can range from better skin to weight loss—speak for themselves. Beyond being a wonderful detox resource, mothers, babies, and mothers-to-be are in for a treat with Surya Spa's special approach to pregnancy and babies' first six weeks.
Sweatheory1503 N. Cahuenga Blvd., Hollywood | 310.956.2307
With full-on wood paneling throughout most of the space, this Hollywood spot has a hip sweat-lodge vibe. You can book the infrared saunas here solo, or with a friend (at a slightly cheaper rate). They also have hot (infrared) yoga classes—at varying levels of intensity.
The Gentle Wellness Center910 Broadway St., Suite 112, Santa Monica | 310.576.6360
For thirty-odd years, this Santa Monica institution has been focused almost singularly on colon hydrotherapy (to the extent that they train and certify practitioners). There is also an on-site infrared sauna.
The Raven Spa208 Pier Ave., Santa Monica | 310.399.4747
This spa is fairly no-frills, yet totally transportive once you walk through its Santa Monica doors. There’s amazing Reiki, traditional Thai massage, and they have a small infrared sauna you can use before or after your treatment. Everyone who works here is kind and accommodating: They’ll offer you tea, dates, or apple wedges if you want to stay and relax for a bit before heading out.
Tikkun Spa1460 4th St., Santa Monica | 310.319.1111
Tikkun is the next level when it comes to Korean spas, combining high-tech far-infrared heat with traditional Korean sauna therapies. So if you want to lie down in a Himalayan-salt-brick-tiled sauna or sit in a Hwangto clay room, you get the added benefit of far-infrared heat. And in addition to the sauna rooms, there's a long menu of massages and kick-ass body scrubs to complement the sauna time. We're burying the lede though, because the real golden ticket here is the Mugworth V-Steam: You sit on what is essentially a mini throne, and a combination of infrared and mugwort steam treats you to an energetic release. If you're in LA, you just might have to try it...
Wi Spa2700 Wilshire Blvd., Koreatown | 213.487.2700
Fans of traditional Korean spas—kids included—tend to feel right at home here, with its clean, meditative "Jimjilbang" communal room, it's spacious, super hot saunas, and its no-nonsense massages and body scrubs. Head to the sauna, get a massage, and your nails done, too.
Y7 West Hollywood8270 Melrose Ave., West Hollywood | 646.820.0781
It’s hot and dark, and it can get crowded—but honestly, because of the candlelight-only policy, plus the booming soundtrack of Drake and Cardi B, you can neither hear or see other yogis. It sounds a bit corny, but we’re saying it anyway: It’s incredibly fun. Between the beats and the wildly encouraging teachers, an hour flies by. Prepare for a serious sweat—the infrared heating system gets the room between 80 and 90 degrees—and stretch. Mats and towels are available for rent at the desk, the lockers are the combination kind (so you don’t need a lock), and there are showers (as well as deodorant, face wipes, and hair ties to freshen up) on the premises. Y7 now has a location in Silver Lake, too, as well as the original outposts throughout New York.