The Infrared Sauna and Detox Spa Guide
When we’re looking to complement a full-on detox, or invest in some next-level self-care, this is where you’ll find us: spas with lymphatic massages, infrared saunas, steam rooms, clay wraps, and more (hello, barometric pressure chamber). The heat treatments are also brilliant for anyone new to (or intensifying) a workout program as they can work wonders on sore muscles. All these treatments fit blissfully into the span of an afternoon; for travel options, see our guide to full-on wellness and detox retreats.
Aire Ancient Baths88 Franklin St., Tribeca | 212.274.3777
Tucked away in Tribeca, this is one of New York City’s best spa secrets—which also happens to look a bit like the Temple of White and Black from Game of Thrones. You descend via a candle-lit stairway into an equally moody space with many baths and steam rooms (all sorts of different temperatures, from hot to ice-f-ing cold to a sublime extra-salt version where you float like you're in the Dead Sea), where you’ll likely be content to hang out for a while. They also offer really great massages—some of Manhattan’s best, actually.
Floating Lotus39 W. 56th St., Penthouse, Midtown | 212.600.0220
There are tons of treatment options at this wellness hideout inside the penthouse on a particularly hectic block of Midtown. From a targeted acupuncture and cupping session with founder Joel Granik to a float inside a sensory deprivation tank (that's thought to mimic the body’s experience in the womb) to Reiki healing and yoga classes taught in a gorgeous white room with a glass ceiling, everything here aims to balance and restore the body’s chi. There’s an infrared sauna and a salt cave; the walls of the latter are made from hundreds of pounds of Himalayan salt bricks, which infuse the air with negative ions while you relax on a massage bed.
Gravity East Village515 E. 5th St., #1A, East Village | 212.388.9788
As its name implies, Gravity East Village specializes in gravity-based colonics, which means that the in-flow and out-flow of water is simultaneous. Gravity also has a far infrared sauna, which is a nice complement for a full detox.
Higher Dose21 E 1st St., East Village | 917.398.3673
This spa has somehow made sweating in an infrared sauna sexy. There are two options: a roomy personal sauna with chromatherapy (everybody looks better in a red-tinted light) or private infrared wrap rooms. Both combine near, mid, and far infrared waves to heat the body from the inside out, resulting in a major detoxification sweat.
Ilan Bohm, D.C., F.A.S.A.635 Madison Ave., 4th Floor, Midtown | 212.277.4406
Dr. Ilan Bohm is our man and the founder of OIM, which advocates looking beyond—while still using—Western medicine for well-being. Keeping in mind that every patient is unique and not one-treatment-fits-all, Dr. Bohm sees patients on an individual level and aims to prevent rather than just treat illness by incorporating acupuncture, nutritional therapy, and chiropractic into any healthcare routine. They facilitate detoxes, and also offer hydrocolonic therapy.
King Spa & Fitness321 Commercial Ave., Palisades Park | 201.947.9955
New Yorkers make the pilgrimage across the George Washington bridge into the New Jersey Palisades for this 24-hour spa, and with good reason: With several floors offering a variety of spa and sauna options, from men- and women-only whirlpools, to a traditional Korean Hwangtoh (yellow mud) Room, to an infrared sauna accommodating several people at a time, it’s the mother of all spa complexes. The Korean noodle bar and over-the-top kitschy decor—fake palms included—are the icing on the cake.
ReCover360 7th Ave., 4th Fl., Midtown | 646.883.2316
Whether you need to recover from a tough workout or detox after an especially indulgent weekend, there are a variety of high-tech treatments to try alone or build into a package. Try combining a CVAC session, where you sit inside a hyperbaric chamber while the barometric pressure is adjusted to reportedly support circulation and detoxification, with a nap using the NuCalm device, which claims to be a miraculously restorative 30-minute snooze. Finish with a session inside the Sunlighten mPulse Sauna, where you can customize the ratio of near, mid, and far infrared rays.
Rescue Spa29 E. 19th St., Flatiron | 866.772.2766
The duplex spa is enormous and luxurious, with high ceilings, plush couches, and a posh aesthetic that manages to be both modern and comfortable. There’s a hair salon, nail studio, and fourteen treatment rooms where you can get a variety of skin-perfecting therapies like the Oxylight facial, an over-the-top combination of micro-current, ultrasound, oxygen therapy, and more to lift, tighten, and smooth, and many more LED -, microdermabrasion- , and laser-intensive sessions, plus massages and detox body wraps (you’re slathered in sea mud, which leaves skin insanely silky). A facial with founder/skin-whisperer Danuta Mieloch is transformative—her touch is exquisite, and you emerge looking beyond glowy. We love the Bio Seaweed Gel manicure, which uses 5-free polish, LED light to set the pigment (as opposed to UV light), and lasts about a month.
Rise by We85 Broad St., Financial District | 646.694.8079
WeWork—the round-the-world network of comfy, breezy (decidedly un-corporate) workspaces rented out to people and businesses—has always been an ideal HQ with its meditation rooms, retreats, and fitness class offerings. And now with Rise by We, its new holistic wellness club in NYC's financial district (more locations to roll out down the line), the brand’s dreamed up a respite from the swivel chair where you can get up and move in any number of workout classes (from kickboxing to yoga to personal training sessions), as well as stoke some serious relaxation vibes at their Superspa. There are steam and sauna rooms, amazing massages, a circulation-rousing cold water plunge, and a communal—and coed—hammam area. The spa’s café makes killer juices—and come evening, healthy-ish cocktails. And if you can’t commit to a full-on membership, Rise’s $100 four-class access pass option is a solid option.
SanaVita508 E. 12th St., East Village | 212.777.4900
While hydrotherapy colonics are the specialty here, SanaVita also offers lymphatic massage, acupuncture, and Reiki. They even have an on-staff astrologer.
Shape House34 W. 17th St., Flatiorn | 855.567.2346
This urban sweat lodge has three locations in the city and one in East Hampton, all with the spa’s signature infrared sauna wraps. After putting on the provided uniform—a light cotton top and pants—you’ll be snugly bundled inside an infrared blanket (the material it’s made of feels similar to the bib you wear for x-rays at the dentist) and left to watch Netflix while you seriously sweat. The far infrared waves gently warm the body, increasing the core temperature. You emerge from the cocoon 55 minutes later completely drenched. If that isn’t enough, schedule a consecutive lymphatic drainage session, where you’re wrapped in a full body suit that applies targeted pressure to points on the arms, legs, and waist to encourage circulation and detoxification.
Spa Castle NYC131-10 11th Ave., College Point | 718.939.6300
This mini-chain of mega spas offers something called Sauna Valley: You’ll find every conceivable temple—gold, Himalayan Salt, infrared, far infrared, color therapy—and an equal number of pools to match. The Texas outpost is open twenty-four hours a day, while the Queens location is open from 6 a.m. to midnight, making this a fun pilgrimage (and a good girls-day activity). There’s an on-site cafeteria and even a kiddie pool.
Sky Ting Yoga381 W. Broadway, Tribeca | 212.203.5786
While we loved the original Chinatown location, Sky Ting's second space in Tribeca is as dreamy a spot to shop as it is to workout. The merch spans adaptogenic powders from Moon Juice, products from health mecca CAP Beauty, and one of our favorite newer beauty lines Benshen (founded by fashion journalist turned yogi Desirée Pais, who, frustrated with the market started whipping up herbal skin care in her kitchen). Aside from the roster of yoga classes (for those of us working all-day al-desko, try the restorative class for deep hip openers and stretching), this new airy space has the added benefit of a built-in infrared sauna to maximize the post-sweat glow.
The Ash Center800A Fifth Ave., Ste. 205, Upper East Side | 917.382.3808
Dr. Richard Ash, who tragically passed away in 2015, has set up an enduring integrative medicine center in New York City, where you'll be shepherded through an extensive series of tests. After they'll create a totally customized, preventative, and restorative roadmap to optimum health. While it's not necessarily about detoxing, their steps to a healthier lifestyle often involve just that.
The Piper Center for Internal Wellness73 Spring St., Ste. 305, Soho | 212.925.0203
Founder Tracy Piper brings more than twenty years of experience in Chinese herbology and colon hydrotherapy, which she believes can aid in everything from digestion to skin health in her one-stop cleansing center. For those in need of a recharge, there's also dry-skin brushing, a lymphatic draining detox wrap, and infrared sauna sessions. Her ace staff includes a live blood analyst, colon therapist, and in-house nurse practitioner for highly personalized sessions.
Upper West Side Yoga & Wellness75B W. 85th St., Upper West Side | 212.595.2221
Beyond the extensive list of yoga classes offered by husband and wife Stephan Kolbert and Ingrid Marcroft and their team, UWS Yoga offers meditation classes and sessions in their infrared sauna. You have to pre-book, so try and snag an appointment right before or after a yoga or meditation session for an extra detox boost.