This book is beautiful enough for your coffee table, but even better bedside. Breathwork teacher Andrew Smart’s techniques are approachable for all levels, and honor a range of traditions, including Zen, Somatic, and Holotropic breathing. While easy to follow, these powerful exercises—which pair breathing exercises with meditation—have the potential to decrease anxiety, enhance energy, and increase clarity.

• 100% Paper
• 0.7" / 5.15" / 7.1"