Beauty

How Much Exfoliation Do I Need for Real Glow?

Written by: Jean Godfrey-June

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Published on: April 18, 2024

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For glowing, smooth, healthy-looking skin, adding exfoliation to your routine makes all the difference. The ideal amount differs depending on your skin; here, a quick, easy guide to getting it right.

The 3 Best Ways to Exfoliate

  1. 1

    PEEL

    Do it: Once a week, p.m.
    Physical exfoliation: Low
    Chemical exfoliation: High

    goop Beauty
    15% Glycolic Acid Overnight Glow Peel
    goop, $125SHOP NOW
  2. 2

    SCRUB

    Do it: Two or three times a week, a.m. or p.m.
    Physical exfoliation: High
    Chemical exfoliation: Low

    goop Beauty
    Microderm Instant Glow Exfoliator
    goop, $125SHOP NOW
  3. 3

    SERUM

    Do it: Four times a week, p.m.
    Physical exfoliation: None
    Chemical exfoliation: High

    goop Beauty
    Dark Spot Exfoliating Sleep Milk
    goop, $105SHOP NOW

Which Exfoliant Is Right for You?

HIGHEST STRENGTH: PEEL PADS

Inspired by dermatologist-office peels, this is our strongest option—you swipe it on only once a week for refined texture and amazing glow.

Best for: Sun-damaged, dry, normal, or oily skin

Benefits: Smooths, retexturizes, and brightens the look of skin while you sleep

MEDIUM STRENGTH: MICRODERM

This whipped face polish tackles roughness and uneven texture to deliver petal-soft, glowing skin. Use it a few times a week (it’s Gwyneth’s favorite product).

Best for: Dull, dry, oily, or combination skin

Benefits: Sweeps away dead skin cells to refine texture and boost glow

GENTLE (BUT STEALTH-POWERFUL): SLEEP MILK

Target wrinkles, spots, and uneven texture with this high-strength (yet miraculously gentle) multiacid serum. Gwyneth uses it most nights.

Best for: Dark spots, sun damage, dull skin, or wrinkles

Benefits: Improves the look of wrinkles and dark spots as it moisturizes

Can I Use Them Together?

Yes! Here’s an easy approach: Microderm every few days in the mornings, Sleep Milk most nights, and Glow Peel once a week. (Just be sure not to use any other exfoliant within 24 hours of the Glow Peel.)