How Much Exfoliation Do I Need for Real Glow?
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Published on: April 18, 2024

For glowing, smooth, healthy-looking skin, adding exfoliation to your routine makes all the difference. The ideal amount differs depending on your skin; here, a quick, easy guide to getting it right.
The 3 Best Ways to Exfoliate
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1
PEEL
Do it: Once a week, p.m.
Physical exfoliation: Low
Chemical exfoliation: High -
2
SCRUB
Do it: Two or three times a week, a.m. or p.m.
Physical exfoliation: High
Chemical exfoliation: Low -
3
SERUM
Do it: Four times a week, p.m.
Physical exfoliation: None
Chemical exfoliation: High
Which Exfoliant Is Right for You?
HIGHEST STRENGTH: PEEL PADS
Inspired by dermatologist-office peels, this is our strongest option—you swipe it on only once a week for refined texture and amazing glow.
Best for: Sun-damaged, dry, normal, or oily skin
Benefits: Smooths, retexturizes, and brightens the look of skin while you sleep


MEDIUM STRENGTH: MICRODERM
This whipped face polish tackles roughness and uneven texture to deliver petal-soft, glowing skin. Use it a few times a week (it’s Gwyneth’s favorite product).
Best for: Dull, dry, oily, or combination skin
Benefits: Sweeps away dead skin cells to refine texture and boost glow


GENTLE (BUT STEALTH-POWERFUL): SLEEP MILK
Target wrinkles, spots, and uneven texture with this high-strength (yet miraculously gentle) multiacid serum. Gwyneth uses it most nights.
Best for: Dark spots, sun damage, dull skin, or wrinkles
Benefits: Improves the look of wrinkles and dark spots as it moisturizes


Can I Use Them Together?
Yes! Here’s an easy approach: Microderm every few days in the mornings, Sleep Milk most nights, and Glow Peel once a week. (Just be sure not to use any other exfoliant within 24 hours of the Glow Peel.)

