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Sliders are a simple accessory for bodyweight workouts, especially when you want to build some fire in your core. Using them is simple: If you have carpet, face the hard side of the sliders down. If you have hard floors, soft side down. Then slide them around—under your hands or the balls of your feet, depending on the move—in mountain climbers, skater squats, and plank modifications.
- Hard side: polypropylene; Soft side: EVA foam, neoprene mesh fabric
- 7" x 7"
B Yoga founder Andrea Morris was working with an especially grippy, durable rubber—her family was in the manufacturing business—when she realized it would make a perfect yoga mat. That rubber became the core material of Morris’s first yoga product, the B Mat, which quickly rose to cult status among devoted yogis. Since then, B Yoga has become a hub for high-performance yoga and fitness essentials, from mats to blocks to cushy meditation pillow sets.
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