Tracy Anderson’s 15-Minute Workout
So, we’ve all seen Tracy in action and heard about her Method. Today, she gives goop readers a 15-minute add-on to any workout routine. So no matter what you follow (or even if you only have 15 minutes to spare), you can enjoy Tracy-caliber results.
P.S. For one-stop shopping, all the equipment you see in the video can be found on Tracy’s site.
Addiction and How Mind is Matter“Our habits are primarily the SYMPTOMS of our low level of Being, not the CAUSE of it.” read more
A great gift for art lovers, Abe's Penny sends out vouf postcards a month that feature an image and text collaboration between an artist and a writer. Artists of note from past editions include Gus Powell, Massimo Vitali, and Jason Fulford.