Tracy Anderson’s 15-Minute Workout
So, we’ve all seen Tracy in action and heard about her Method. Today, she gives goop readers a 15-minute add-on to any workout routine. So no matter what you follow (or even if you only have 15 minutes to spare), you can enjoy Tracy-caliber results.
P.S. For one-stop shopping, all the equipment you see in the video can be found on Tracy’s site.
Detaxing the Adrenal System“The potency of the effects builds slowly in your system over time, and it is the slow steady changes that are the longest lasting and most healing.” read more
Tracy Anderson Method Many of you may already know of my passion for the Tracy Anderson Method and my investment in it. She has kicked my formerly sagging ass into shape and I will be forever grateful. This week, Tracy shares with us a little arm series that I...