Do

Tracy Anderson’s 15-Minute Workout


So, we’ve all seen Tracy in action and heard about her Method. Today, she gives goop readers a 15-minute add-on to any workout routine. So no matter what you follow (or even if you only have 15 minutes to spare), you can enjoy Tracy-caliber results.

P.S. For one-stop shopping, all the equipment you see in the video can be found on Tracy’s site.

Also on Goop
Books
Apple & Moses’ Favorite Kids Books

Some of the best memories I have from childhood are of my mother lying in bed with me and reading me stories. I can remember way back when books like Pat the Bunny and Goodnight Moon were appropriate, so we're talking decades. We had a few greatest hits, Elouise...

Read More
Food Happenings
gooping Street Food

We love street food, and for great reason. Quick, cheap and full of flavor, nothing can give you a sense of a place better than its big, local flavors. Since we try to keep it clean over here (for the most part) we have tweaked some of our faves...

Read More
Detoxes / Cleanses
Vicky’s Pain Toolbox

Vicky’s Pain Toolbox Healer and osteopath, Vicky Vlachonis, is a regular in our daily lives—and a much-loved goop contributor, thanks in no small part to her holistic approach to pain. Vicky pinpoints the source (whether emotional or physical) and then releases it. We’re thrilled to preview her long-anticipated book,...

Read More

Get Goop?
Didn't think so.

Sign up for the weekly issue: Exclusive content, first peeks at collaborations, plus Thursday’s note from GP.