Tracy Anderson’s 15-Minute Workout

So, we’ve all seen Tracy in action and heard about her Method. Today, she gives goop readers a 15-minute add-on to any workout routine. So no matter what you follow (or even if you only have 15 minutes to spare), you can enjoy Tracy-caliber results.

P.S. For one-stop shopping, all the equipment you see in the video can be found on Tracy’s site.

Also on Goop

Addiction and How Mind is Matter

Cynthia Bourgeault “Our habits are primarily the SYMPTOMS of our low level of Being, not the CAUSE of it.” read more
Art & Design
Abe’s Penny

A great gift for art lovers, Abe's Penny sends out vouf postcards a month that feature an image and text collaboration between an artist and a writer. Artists of note from past editions include Gus Powell, Massimo Vitali, and Jason Fulford.

Read More
Skin Care

When it comes to my skin-care regime, I use a grab-bag of makeup, creams, and oils that I like to mix and match on a daily basis. Here are a few of the products that I love and that really stand out:

Read More

You first

Get Thursday's Note from GP, including
exclusive tips and behind-the-scenes photos.