Do

Tracy Anderson’s 15-Minute Workout


So, we’ve all seen Tracy in action and heard about her Method. Today, she gives goop readers a 15-minute add-on to any workout routine. So no matter what you follow (or even if you only have 15 minutes to spare), you can enjoy Tracy-caliber results.

P.S. For one-stop shopping, all the equipment you see in the video can be found on Tracy’s site.

Also on Goop
Do
What Causes Hangovers—Plus Remedies
What Causes Hangovers—Plus Remedies “The reason why one gets a hangover...
Read More
Do
Tracy Anderson’s Playlist
We asked Tracy for the music she's listening to (and teaching...
Read More
Make
Vedge’s Broccoli Rabe, Philly-Style
Vedge’s Broccoli Rabe, Philly Style The owners of Vedge in Philadelphia...
Read More