Tracy Anderson’s 15-Minute Workout
So, we’ve all seen Tracy in action and heard about her Method. Today, she gives goop readers a 15-minute add-on to any workout routine. So no matter what you follow (or even if you only have 15 minutes to spare), you can enjoy Tracy-caliber results.
P.S. For one-stop shopping, all the equipment you see in the video can be found on Tracy’s site.
The Importance of Meditation“Human beings have the peculiar ability to be self-reflective, to observe themselves even as they are in process. The Buddha’s method harnesses this ability and develops it.” read more
Happy Thanksgiving! It’s officially the holiday season, and with that in mind, it’s time to get on top of our shopping lists. And so, we’ve scoured the web and searched the shops to find you the gifts we’d love to give.