As self-described wellness geeks, we spend plenty of time on the internet, tracking down new information about everything from meditation to the chemicals in our beauty products. In our weekly update, we share the best of the best with you, just in time to add them to your weekend reading list.
A new study sheds light on something many of us had an instinct about already: A healthy lifestyle and diet can significantly reduce the risk of heart disease, even (or perhaps especially) in people who are genetically predisposed to the disease. The four classic measurements of health the doctors used? Whether subjects smoked, exercised, were obese, and had a healthy diet.
Why empathy is actually a core competency for business leaders, and the huge role it plays in creating functional, effective managerial teams. (Plus some good reminders on finding better work-life balance.)
Sign up here to receive news and information about the upcoming goop skincare launch.
By clicking this button, you will be receiving product updates and our weekly newsletter.
Take 25% off Goop Shop. Use code: 25OFFLOVEGOOP
Offer ends at 11:59 PM PST on 11/30/15. You must enter the discount code 25OFFLOVEGOOP in Checkout for savings to be applied. Promotion excludes: Valentino, Stella McCartney, 3.1 Phillip Lim, Michael Kors, fruitsuper design, all Beauty, all Jewelry, and all Final Sale items. Promotion also excludes taxes, gift cards, and shipping charges. This offer is valid only at http://shop.goop.com and may not be combined with another offer. No adjustments on previous purchases. Goop Inc. reserves the right to modify or terminate this offer at any time without notice.
Get Thursday's Note from GP, including exclusive tips and behind-the-scenes photos.