Food

Tip

Look for fresh young coconuts at health food stores or Asian markets.

Surya Spa Aloe & Coconut Smoothie

This refreshing smoothie, which our friends at Surya Spa kindly shared with us, helps detox the body of heavy metals and soothes symptoms such as irritation, rashes, hives, and dermatitis. You can play around with proportions to suit your tastes.

Serves 1

1 fresh young coconut (use a cleaver or other large knife to cut it open)

¼ bunch of cilantro, roughly-chopped

1/5 cup of aloe juice or 1 tablespoons of aloe gel

1. Combine all ingredients in a powerful blender and blitz until smooth.

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