Food

Tip

Use the protein powder of your choice.

Piña Colada Smoothie

This dairy-free tropical breakfast drink is tasty, transporting, and super healthy to boot. A fun, guilt-free way to start the day.

makes 1

3 tbsp non-dairy protein powder made with pea or hemp (preferably) or with flax or rice protein (or a blend)

4 – 6 oz water

4 – 6 oz unsweetened vanilla almond milk

1 cup frozen pineapple pieces

small piece of avocado – about 1/5 of a large avocado or 1⁄4 of a small one

1 tbsp coconut oil

1 tbsp shredded unsweetened coconut

2 – 4 cubes ice

1. Add all ingredients to blender.

2. Pulse until smooth and creamy.

3. Pour into a glass and enjoy.

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