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    Veggie BLAT

    Read original issue here


    makes 4

    • 1 tablespoon olive oil
    • 8 slices vegetarian bacon (you can find good brands made with tempeh)
    • 8 slices organic sprouted whole grain bread (like Ezekiel)
    • 1/2 cup Vegenaise (or your favorite mayonnaise)
    • coarse salt
    • freshly ground black pepper
    • 2 very ripe tomatoes, sliced
    • 1 ripe avocado, sliced
    • 1 head baby gem lettuce or 1 heart of romaine lettuce, leaves separated


    1. Heat the oil in a large nonstick skillet over medium heat and cook the vegetarian bacon for a minute on each side, just enough to warm it through and get it a bit browned.

    2. Remove from the skillet and cut each slice in half.

    3. Spread each slice of bread with a tablespoon of Vegenaise or mayonnaise and sprinkle with coarse salt and pepper.

    4. Layer the bacon, tomato, avocado and lettuce on 4 slices of the bread and then sandwich with the remaining 4.

    5. Cut each sandwich in half and serve.