Don't toss overripe bananas—peel them and freeze them in a Ziploc bag for smoothies.
Holiday Spice Smoothie
Cinnamon and cardamom combined with banana make this a wintry and satisfyingly sweet drink. Add hemp powder and almond milk, and you have a protein-rich, dairy free, guilt-free treat.
4 medjool dates
1 frozen banana
1 cup almond milk
1 tablespoon almond butter
¼ teaspoon cinnamon
1/8 teaspoon cardamom
3 ice cubes
3 tablespoons hemp powder
1. Combine all ingredients in a powerful blender.
2. Blend 1 minute, or until smooth and creamy.
This is a terrific take on the classic Caesar salad that substitutes sunflower seeds, capers and smoked dulse flakes for the usual egg yolks and anchovies. Dulse is an edible red algae that’s incredibly good for you. It’s full of minerals and vitamins including potassium, zinc, vitamin B and...