Make

Tip

Don't toss overripe bananas—peel them and freeze them in a Ziploc bag for smoothies.

Holiday Spice Smoothie

goop

Cinnamon and cardamom combined with banana make this a wintry and satisfyingly sweet drink. Add hemp powder and almond milk, and you have a protein-rich, dairy free, guilt-free treat.

Makes 1

4 medjool dates

1 frozen banana

1 cup almond milk

1 tablespoon almond butter

¼ teaspoon cinnamon

1/8 teaspoon cardamom

3 ice cubes

3 tablespoons hemp powder

1. Combine all ingredients in a powerful blender.

2. Blend 1 minute, or until smooth and creamy.

Also on Goop
recipes
Carrot Cake Shake

This delicious smoothie helps balance blood sugar and encourages healthy digestion. To make your own fresh carrot juice, blend 1/2 lb carrots in your blender and strain with a nut milk bag or cheesecloth. If your banana isn’t frozen, add a handful of ice.

Read More
recipes
Kale & Coconut Smoothie

Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.

Read More
recipes
Homemade Bloody Mary Mix

This recipe makes a fresh and delicious Bloody Mary mix.

Read More

Get Goop?
Didn't think so.

Sign up for the weekly issue: Exclusive content, first peeks at collaborations, plus Thursday’s note from GP.