Make

Tip

Don't toss overripe bananas—peel them and freeze them in a Ziploc bag for smoothies.

Holiday Spice Smoothie

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goop

Cinnamon and cardamom combined with banana make this a wintry and satisfyingly sweet drink. Add hemp powder and almond milk, and you have a protein-rich, dairy free, guilt-free treat.

1. Combine all ingredients in a powerful blender.

2. Blend 1 minute, or until smooth and creamy.

Makes 1

4 medjool dates

1 frozen banana

1 cup almond milk

1 tablespoon almond butter

¼ teaspoon cinnamon

1/8 teaspoon cardamom

3 ice cubes

3 tablespoons hemp powder

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